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Top Tips for Teens with Anxiety

In this special episode, Mark Gregston answers a question from an insightful young lady who is trying to successfully navigate her teen years while dealing with anxiety. Mark shares some practical things teens (and parents) can do to help mitigate the anxious thoughts that plague so many teens in today’s culture. If you have a teen that struggles with anxiety, you don’t want to miss this episode!   

For more on understanding challenges your teen might be facing, read Mark’s article, ‘Is My Teen’s Behavior Normal?’ at

Author: Mark Gregston

Mark Gregston began working with teens more than 40 years ago as a youth minister and Young Life director. He has authored nearly two dozen books, has written hundreds of articles, and is host of the nationally-acclaimed Parenting Today’s Teens podcast and radio broadcast.