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Station Frequency City Time Days Program Format
WCOV 103.9 Alfred M T W TH F 1
WCOF 89.5 Arcade M T W TH F 1
WCIK 103.1 Bath M T W TH F 1
WCIK 106.5 Bath M T W TH F 1
WCIK 106.5 Bath 7:30 S 30
WFSO 90.3 Beacon/Newburgh/New Windsor/Cornwall M T W TH F 1
WDRE 102.9 Binghamton M T W TH F 1
WDRE 102.9 Binghamton 7:30 S 30
WBUF 106.1 Buffalo M T W TH F 1
WBUF 106.1 Buffalo 7:30 S 30
WXHL 89.3 Buffalo M T W TH F 1
WCIY 88.9 Canandaigua M T W TH F 1
WMHI 94.7 Cape Vincent 7:50 AM M T W TH F 1
WCIP 93.7 Clyde/Auburn M T W TH F 1
WMHU 91.1 Cold Brook 7:50 AM M T W TH F 1
WCIH 104.1 Corning M T W TH F 1
WDRX 100.7 Cortland M T W TH F 1
WMHR 88.1 Dansville / Canaseraga 7:50 AM M T W TH F 1
WCIS 105.1 DeRuyter / Syracuse M T W TH F 1
WCIS 105.1 DeRuyter / Syracuse 7:30 S 30
WCOM 100.5 Dunkirk M T W TH F 1
WCOM 100.5 Dunkirk 7:30 S 30
WCIH 90.3 Elmira M T W TH F 1
WCIH 102.5 Elmira M T W TH F 1
WMHR 95.9 Endicott / Owego 7:50 AM M T W TH F 1
WCOV 89.1 Friendship M T W TH F 1
WMHR 97.5 Gates 7:50 AM M T W TH F 1
WLJH 90.7 Glens Falls M T W TH F 1
WBLN 104.9 Glens Falls M T W TH F 1
WMHI 91.9 Gouveneur / Richville 7:50 AM M T W TH F 1
WGKR 105.3 Grand Gorge M T W TH F 1
WCIK 95.7 Greece M T W TH F 1
WMHR 101.9 Greece 7:50 AM M T W TH F 1
WMHR 95.9 Homer / Cortland 7:50 AM M T W TH F 1
WCIK 99.3 Hornell M T W TH F 1
WHVP 91.1 Hudson M T W TH F 1
WCII 88.9 Ithaca M T W TH F 1
WMHR 101.7 Ithaca 7:50 AM M T W TH F 1
WCOT 90.9 Jamestown M T W TH F 1
WFSO 90.7 Jefferson Heights/Catskill M T W TH F 1
WFGB 89.7 Kingston M T W TH F 1
WKHV 103.9 Kingston M T W TH F 1
WFSO 105.3 Kingston/Rhinebeck/Poughkeepsie M T W TH F 1
WGWR 88.1 Liberty M T W TH F 1
WMHR 100.3 Little Falls / Herkimer 7:50 AM M T W TH F 1
WXHL 90.7 Lockport M T W TH F 1
WBUF 100.3 Lockport M T W TH F 1
WBUF 100.3 Lockport 7:30 S 30
WMHQ 97.9 Long Lake 7:50 AM M T W TH F 1
WMHR 91.9 Lowville 7:50 AM M T W TH F 1
WMHR 90.5 Lyons Falls 7:50 AM M W T TH F 1
WMHQ 90.1 Malone 7:50 AM M T W TH F 1
WLJP 89.3 Monroe M T W TH F 1
WAWZ 99.1 New York M T W TH F 1
WLJP 88.3 Newburgh M T W TH F 1
WXHL 89.3 Niagara Falls M T W TH F 1
WCOU 95.7 North Tonawanda M T W TH F 1
WCII 106.5 Norwich M T W TH F 1
WMHR 97.7 Norwich 7:50 AM M W T TH F 1
WMHI 105.9 Ogdensburg 7:50 AM M T W TH F 1
WCOV 101.1 Olean T M TH W F 1
WFSO 88.3 Olivebridge M T W TH F 1
WJIH 95.9 Oneonta M T W TH F 1
WJIH 95.9 Oneonta 9:00 AM W 30
WJIH 95.9 Oneonta 4:00 PM W 30
WCIJ 97.9 Oneonta M T W TH F 1
WMHR 90.5 Oneonta 7:50 AM M T W TH F 1
WJIH 95.9 Oneonta 9:00 AM S 30
WJIH 95.9 Oneonta 4:00 PM S 30
WCIO 96.7 Oswego M T W TH F 1
WCIO 96.7 Oswego 7:30 S 30
WFGB 89.1 Pawling M T W TH F 1
WCIY 91.9 Penn Yan M T W TH F 1
WRPJ 88.9 Port Jervis M T W TH F 1
WMHQ 100.1 Potsdam / Parishville 7:50 AM M T W TH F 1
WRIV 1390 Riverhead M T W TH F 1
WMHR 90.9 Riverhead 7:50 AM M T W TH F 1
WBZA 94.7 Rochester M T W TH F 1
WMHN 89.3 Rochester 7:50 AM M T W TH F 1
WSSK 89.7 Saratoga M T W TH F 1
WPGL 90.7 Schenectady M T W TH F 1
WSFW 1110 Seneca Falls 2:00 PM S 30
WSFW 1110 AM Seneca Falls M T W TH F 1
WCII 88.5 Spencer M T W TH F 1
WCIS 98.3 Syracuse M T W TH F 1
WCIS 98.3 Syracuse 7:30 S 30
WMHR 102.9 Syracuse 7:50 AM M T W TH F 1
WPGL 94.9 Troy M T W TH F 1
WCIJ 88.9 Unadilla M T W TH F 1
WCIK 104.5 Walton M T W TH F 1
WCIJ 88.3 Warsaw M T W TH F 1
WCII 102.5 Watkins Glen M T W TH F 1
WCOV 91.7 Wellsville M T W TH F 1
WIFF 90.1 Windsor 1:00 PM S 30
WIFF 90.1 Windsor M T W TH F 1
CSN 104.9 Binghamton 1:00 PM S 30
CSN 90.7 Oswego 1:00 PM S 30

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