There was a lot of tension in my home when I was growing up. I can remember the whole family nervously sitting around the dinner table and eating a meal without saying a word. When we were at odds with each other we were taught a very simple coping strategy; avoid it! Of course that didn’t solve anything or make it go away; the tension just built up over time, eventually exploding like an erupting volcano.
It’s important that our homes be a place where everyone can release their tension in appropriate ways and find a respite and relief. If not, your teens will find ways to self-medicate the tension away through drugs, alcohol, promiscuity or self-harm. The pressures of their world are far greater than when we were kids, so let me share with you some practical ideas for relieving tension in your home. Continue reading “Relieving Tension in the Home”