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Handling an Angry Teen

When your thought patterns rub up against those of your teenager, you can either take it personally and get upset yourself, or you can use it as an opportunity to help bring healing and a new perspective to your child.

Teens get angry for a number of reasons; from fear, feelings of injustice, insecurity, loneliness, overactive hormones, lack of sleep, peer bullying, a growing need for independence and just trying to make sense out of life.  Parents get angry when their teens behave in ways that aren’t appropriate or if they feel their children aren’t showing them proper respect.  If parents don’t understand that their teenager’s anger may be about something totally separate from them, they might go about lighting the fuse in the dynamite by reacting too harshly.  So, guess which party needs to “man up” and defuse the situation?

You don’t have to throw up your hands in resignation and despair if you’re dealing with an angry child.  I want to share with you four powerful techniques you can use to defuse anger—practical steps that actually work in the real world.

1) Be a Model.  Many times in the heat of anger a person realizes they’re going too far, but they don’t know how to back off and cool down.  It’s an important ability for either party, but it is learned by the parent modeling it to their children.  For instance, when I’m talking to a child who is angry, I look for a way to identify with him.  If he accuses me of not understanding, I say something like, “You’re right.  I didn’t listen well enough.  I was wrong.  Tell me again.”  What I’m trying to show them is what it looks like to cool down, step back, and say, “I was wrong.”

One of the most important things to remember is that feelings aren’t something you can control or necessarily reason with.  You can’t argue them away, even if you are completely right.  In fact, the more right you are about the other person being wrong, the more angry they will get.  If a pot is boiling over on the stove, telling it to cool off doesn’t help.  You have to turn down the heat and let it cool.

The “stand your ground” drill sergeant approach of “yelling and telling” doesn’t work. That just models shouting and will turn your home into an unending scream fest as your teenagers gain the confidence to respond in kind. Correcting an angry teen with equal or greater anger is like throwing gasoline on a raging fire.  Proverbs 15:1 says, “A gentle answer turns away wrath.”  Instead, remain calm.  Spend time listening and trying to get an idea of what they really want.  Remember that anger is a symptom—so don’t try to beat it, treat it or cover it up.  Find the disease—the disappointment that is driving the anger, and focus on dealing with that.

2) Make Your Home a Respite.  Kids enter a jungle when they walk out the front door.  School has always been a tough place.  My nicknames in high school were “eagle beak” and “chicken legs.”  Today the bullying is far worse, in and out of school through online chat rooms, cell phone texting, and social networks like Facebook and Twitter, where insults can reach the teen (and the world) wherever they are.

So, in our homes we can show our teens that even if they’re upset with us, or the whole world seems to be upset with them, we still love them and accept them unconditionally. When we’ve seemingly become the focus of their anger, it can really cut against our grain personally, but we need to wear our parent hats and avoid being defensive.  In fact, don’t even try to quash their anger.  If you do, they may well try to seek other ways to deal with their frustration, like drinking or taking drugs to cover up having to think about it. Rather, having a safe place to “blow off steam” and talk about it allows them to process what they’re feeling.  After all, they probably aren’t even angry at you, they’re just taking it out on you because you are a convenient target.

This is the heart of the reason why conflict provides the opportunity to strengthen and deepen the relationship.  If it is handled correctly, with caring and without defensiveness, it gives us opportunity to talk and to lift them up — to be on their side. We can also share the inappropriateness of shifting their anger to attacking the ones they love.  And each time they are upset, they’ll be less explosive because they’ll know they can safely come to us to talk about it.

3) Get Closer/Lower. When I’m dealing with an angry teenager, I don’t walk away. I get closer to them and I intentionally position myself below them.  If they’re standing, I sit.  If they’re sitting in a chair, I sit on the floor.  It’s a way to signal that I’m not going to force my opinion on them.  I’m telling them without saying a word that I want there to be a two-way conversation about what is bothering them.  It’s a way of lowering the temperature, and encouraging them to talk.

Because of the difference between the boys and girls communicate, I’ll often take a guy for a ride in the car to have a longer talk after things have cooled down.  If they’re not facing me, it can be easier for them to open up about what is behind the anger they’re expressing.  Or, do something physical, like fishing, playing basketball, or jogging.  If you have a daughter that’s upset, that talk may go better on a walk, a visit to the mall, or at a coffee shop.  In any case, find ways to get them to converse with you.

Remember that we’re not trying to squelch the anger and make it go away; we’re trying to get at the root cause and allow them to release some of their steam.  There are many legitimate causes for anger.  The Bible says, “Be angry, but don’t sin.” (Ephesians 4:26) But when anger brings the teen to a point that they are spinning out of control, it can be because their relationship with the parents isn’t such that they feel they can share their frustrations. Who else can they talk to?

4) Plan Ahead.  If you know there is something bothering your teen, prepare yourself before you talk to them.  Think about your objectives for the conversation, and how you will go about accomplishing them.  Think about what you will say and how you will act if they attack you for not caring or understanding, or for letting them down.  Think about what you can do to help them channel their angry energy into non-destructive outlets.  Especially think about what could go wrong during the conversation.  Spending some time like this ahead of the conversation will pay enormous benefits.

Dee-Dee Meyer points out the importance of positive feedback to healthy ego development for your teen. She says, “For every negative thing I say, I try to say two positive things.”  So, in preparation for your talk, plan what positive things you will say.  Put yourself in their place.  Remember how important “little” things were to you when you were a teenager.  Try to empathize with their emotions, even if they are unrealistic and immature.  You’re helping them grow and develop by helping them respond properly to what is making them angry.

Finally, prepare an exit strategy for what you will do if things start to get out of hand.  Though the issue does need to be resolved, often taking a break for everyone to cool off is the best step.  You can say something like, “I want to think about what you said, and you can think about what I said.  Then we’ll get back together and talk.”  This doesn’t place blame or shame them; it puts you both on the same level and allows the conversation to continue when things calm down.

A Real Life Example

One of the young men we’re working with at Heartlight is here primarily because of anger.  He was getting into a lot of fights and arguments with his parents.  He told me, “There was a lot of conflict, especially with my dad.  We both had a hard time admitting we were wrong.  We went to a lot of counseling sessions but things weren’t getting any better.  Eventually we stopped talking.”  And then he stopped doing his schoolwork because his dad was really focused on his grades.  “I did it to annoy Dad,” he said.

When he expressed his anger, he was punished, and that just frustrated him more, so it was a vicious cycle.  Things finally got so bad that the counselor suggested his parents send him to Heartlight.  In six months with us, he’s been learning to manage and control his anger.  He’s learned the importance of blowing off steam appropriately.  He gets his stress worked out by exercising.  “After doing that for while, it’s easier for me to talk calmly,” he said.

Remember, conflict is a precursor to change.  Look beyond their anger to what may be causing it.  Never allow their anger to force you to reduce consequences, nor allow it to turn violent, disrespectful or threatening.  If it does, it will only get worse, so get the help of another adult, a counselor or the authorities if needed.  Hopefully you’ll get it under control before it gets so far out of hand by making an intentional effort to help your teen talk about and get beyond what is upsetting them.

We talked about this issue in-depth on our radio program last weekend titled “Defusing Teen Anger.” Listen online here (or look for the program dated March 23, 2011 at

ABOUT THE AUTHOR: Mark Gregston is an author, speaker, radio host, and the founder and director of Heartlight, a therapeutic boarding school located in East Texas. Call 903-668-2173. Visit, or to read other articles by Mark, visit


• April 12th – Klife Atlanta Dinner – Dinner with Mark Gregston – If anyone is in the Atlanta area and would like more info or would like to attend go to the website.

• April 13th – Orlando, FL – Mark meeting with families.

• April 15th -Parent Retreat at Heartlight

• April 16th – Harley-Davidson Drag race Tulsa, OK

• April 28th-30th – Families in Crisis Conference at Heartlight (register here). Three day conference for parents needing help.

• May 6th -8th – Heartlight Mother’s Day Family Retreat

• May 10th- 13th – Radio recording session Chicago, IL


Author: Mark Gregston

Mark Gregston began working with teens more than 40 years ago as a youth minister and Young Life director. He has authored nearly two dozen books, has written hundreds of articles, and is host of the nationally-acclaimed Parenting Today’s Teens podcast and radio broadcast.